no weight loss due to not damage the health weight loss is to make ends meet, it’s bound to be collateral damage. For example, although you reasonable diet and exercise, but it is difficult to control whether the decomposition of the body’s own proteins to function. This is a variable is very large, very difficult thing to grasp, so collateral damage is difficult to control. Also if you intend to use some of the strange way to lose weight by fruta planta, such as do not eat carbohydrates, or by a single food diet, such as fruit meal, then the harm is difficult to estimate.
So conclusion is, if not in a hurry, try to lose weight slowly, so that collateral damage can be minimized. If a single diet and other extreme methods to lose weight, although I do not know the effect, but only three days of weight loss could harm long-term weight loss are smaller than it, this is only speculation, not personal experience.
once weight loss is to have life-long weight loss weight loss is temporary consciousness will rebound, so the reduced weight satisfaction, you need to change to lose weight before the diet and living habits. So there must be hungry for life (7, 8 points saturated), and lifetime sports consciousness. “Displayed on the heat of the heat consumption is accurate.”
Truth: Do you trust it. From the point of fruta planta reduce weight slimming, some people has the heat to the latest devices tested, 70% are not allowed. Calorie counter and the new has not been the test of time, scientific and technical personnel need to continuously improve its quality, on the contrary, the old little heat calculator, such as cycling and stepping device has been developed more mature now, especially you age and weight and other factors go into the future.
“Want to lose fat, exercise, heart rate must be maintained at 60 times / sec.”
Truth: If today you want to consume 100 calories, exercise heart jump 60 times per second (the so-called fat burning zone), or 85 times What is the relationship? If heart rate is 85 times or faster, or your exercise intensity is low, then consumption is not in your body fat, but fatty acids and fat in the blood circulation. Attention should be focused on how to consume calories, while meizitang slimming think you will not worry about those calories come from.
“Stopped after exercise, the muscles will become fat!”
Truth: meizitang slimming tell you this is definitely a mistake! Fat and muscle are two completely different physical structures, who would not “become” who. Only when you stop strength training, the original tight strong muscles will become flabby, atrophy, whole body exercise and have lost the original beat, this time if you do not control diet, it is very easy to gain weight, but can not that is your muscle “into” a fat.